Chill out music

book review

I'm sorry me Should have loved you more Tara Talks mental health writing, letter, journal

different ways of expressing and receiving love

feeling numb Dissociated, mental health poetry, not feeling feelings

poem on brain feeling fuzzy poem on consent mh poem, anxiety, writing, numb Tara

What is life like without a trauma history? shame, trauma, trigger warning

My triggers, poem, Tara Talks poetry, writing

Not feeling important unworthy, mental health writing

Honest poem about my relationship with sex and my body trauma

People being relieved when you say 'I'm fine' and they don't have to discuss

Pain in my body

Music covering volatile relationships

Being present. Living in the now

Feeling alone. The importance of self - care

Friendships after trauma: Poem

Those who hurt cannot help to heal boundary poem

bringing the walls down, therapy poem, Tara

Covid and anxiety

Giving me time