Being afraid of good things happening after trauma, mh blog

feeling numb Dissociated, mental health poetry, not feeling feelings

What is life like without a trauma history? shame, trauma, trigger warning

Pain in my body

Friendships after trauma: Poem

Covid and anxiety

Giving me time

Writing is therapy

A blog about shame

anxiety poem

You know when you go into a coffee shop and they have nice, relaxing music on in the background? Well, I love a lot of that music all the...

A little thought. Covid-19

Things to do during coronavirus lockdown

Feeling I can't quite connect

My go at pottery!

What may be in the mind of someone dealing with trauma starting my mental health blog