taratalksJun 163 minNo, I'm not anxious!Denying my anxiety is a big issue… When Covid – 19 first started dominating the news, although finding what was happening scary and knowi...
taratalksJun 163 minThe spiral of self – care during a pandemicFor as long as I can remember anxiety and depression have been part of my life. The problem with being stuck inside a lot of the time is ...
taratalksJun 142 minHow Poetry Has Helped MeWriting poetry has been very therapeutic for me, because it’s given me a little distance from my feelings, but yet a way to articulate th...
taratalksMay 263 minThree Truths: 3 Things I have Felt Intense Shame AboutThis article feels quite vulnerable, perhaps too vulnerable, I don't know. Trigger warning - feelings of shame, insecurity, issues in rel...
taratalksApr 51 minChilled out tunesYou know when you go into a coffee shop and they have nice, relaxing music on in the background? Well, I love a lot of that music all the...
taratalksMar 312 min15 ways Mental Health issues affect how I relate to the world1. I can come across as stand offish and arrogant yet have been swamped with self – hatred. Passionate but lacking focus, I have overwork...
taratalksMar 302 minA Place to call HomeFinding my place in this crazy universe has always felt untouchable. Being comfortable in my own skin even more so. Perhaps a therapist w...
taratalksMar 263 minWhy I want to do this...Sometimes it doesn't feel like surviving. I want people to be aware of what may be going on in the mind of a person dealing with trauma, ...
