self-care

Minimising, denying.. and other tricks

Minimising, not feeling worthy, denial, wanting to be liked, blog on mental health, poem at bottom of page hiding,not going through the pain

Thought: Music to Relax with

Chill out music

Glennon Doyle's 'Untamed'

book review

Letter and blog: Apology note to… myself

I'm sorry me Should have loved you more Tara Talks mental health writing, letter, journal

Thought: Living in the Moment

Being present. Living in the now

The spiral of self – care during a pandemic

Giving me time

Music: Chilled out tunes

You know when you go into a coffee shop and they have nice, relaxing music on in the background? Well, I love a lot of that music all the...

Blog: A Place to call Home

My go at pottery!