feeling connected to lyrics, music as poetry (and therapy) beautiful music and quotes

Your truth matters. When memories aren't concrete. Trauma response. Body memories. Unease. Questioning yourself. You matter. Tara poetry

Tara Talks instagram poems @taratalksthoughts mental health anxiety trauma

Why can't mental health struggles be a part of everyday conversation, poem, mental health awareness, opening up, you want shiny and fluffy

Minimising, not feeling worthy, denial, wanting to be liked, blog on mental health, poem at bottom of page hiding,not going through the pain

Woman: followed Sensitivity, human Mental health poetry Sexism, misogyny

For me, a big focus is how mainstream media and those surrounding the show describe what happened. I would love warnings on shows to include

My body's saying this is real, You can't avoid it... Triggers, dissociation, mental health poem, denial, pain, physical mental connection,

Being afraid of good things happening after trauma, mh blog

Giving too much? People pleaser? boundaries, Taratalks mental health

Feeling trapped in my body honest writing, mental health blog, poetry

Chill out music

book review

I'm sorry me Should have loved you more Tara Talks mental health writing, letter, journal

different ways of expressing and receiving love

feeling numb Dissociated, mental health poetry, not feeling feelings

poem on brain feeling fuzzy poem on consent mh poem, anxiety, writing, numb Tara

What is life like without a trauma history? shame, trauma, trigger warning

My triggers, poem, Tara Talks poetry, writing

Not feeling important unworthy, mental health writing