Thought: Living in the Moment
My self - care is improving in some ways, but I am guilty of thinking 'I will properly look after myself' or 'life will start' tomorrow.
Sometimes self - care, especially if you are experiencing physical pain, is allowing your body to take it easy. I need to be kinder to myself on that whilst also enjoying being outside taking a light walk in the sunshine, having a cold drink.
Life is a series of tomorrow's and today was tomorrow yesterday, so why not savour and appreciate moments in the now.